A lot must be done to maintain good eyesight as you age, and that includes eating the right foods. Carrots may be the first food that comes in mind whenever you’re thinking about eye-friendly foods, but, as an eye doctor would tell you, there’s more to an eye-friendly diet than carrots.
Important Vitamins for the Eyes
The intake of foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids is important to maintain your eye health, especially as you grow older. These vitamins not only help prevent the formation of cataracts, but can also fight age-related macular degeneration, one of the most common causes of vision loss among the elderly.
Start Eating your Greens
Wondering what foods you’ll need to eat for healthier eyes? Begin by thinking green: spinach, broccoli, kale, and lettuce, in particular.