Cataracts are one of the most common causes of blindness. It’s inherent in the aging process, so everyone is at risk. Aside from age, other risk factors for cataracts include diabetes, family history, smoking, and drinking. If you believe you have these risk factors, your friendly Apex, NC optometrist would like to share with you some of the steps you can take to help protect your vision, depending on your level of risk.
Cataracts are most common in people with advanced age. In fact, 70 percent of people age 75 years old and above will have cataracts. Age-related cataract will start to blur vision, and this worsens with time. If you notice these symptoms, let your eye doctor know. Read more from this blog.
Here’s a disturbing fact about glaucoma: according to the Glaucoma Research Foundation, over 120,000 Americans have gone blind due to this ailment, which accounts for about 9-12% of vision-loss cases in the country.
What to Know about Glaucoma
So, what exactly is glaucoma? The eyes contain a clear fluid called aqueous humor, which circulates in the front area of the eyeball. This liquid drains out through the trabecular meshwork, a network of cells and tissues.
For reasons that are yet to be fully understood by medicine, the trabecular meshwork sometimes gets blocked, causing the aqueous humor to build up. As in a blocked drain pipe, the restricted flow causes pressure inside the eyes to build up, which in turn damages the optic nerves, eventually causing vision loss. Read more on this article:
In a lot of ways, the human body is just like a machine: after some time, wear and tear will start manifesting. One of the clearest indications of aging is your vision. If before, reading faraway signs was a non-issue, now, you may find that it has become a challenge. Moreover, poorer vision may have now affected your ability to do your work.
Luckily, a less than 20/20 vision is not the end of the world—contact lenses and eyeglasses can help correct vision problems and make your eyes function like they’re good as new. If your budget only allowed for one of these corrective lenses, however, which one should you choose? An eye center in Apex, NC may help identify the pros and cons of both options.
As you age, you should consider your part in caring for your vision, alongside your long-trusted NC eye care center such as Clarity Vision of Apex. That’s because your eyesight will experience natural changes, like taking longer to adjust to changes in light, and becoming less sensitive to color tones. Here are several steps you can take to maintain good vision and eye health.
Keep yourself out of harm’s way
Caring for your eyes means caring for them physically – not just the intangible aspects of sight!
Keep yourself out of harm’s way to avoid falls, injuries, and other accidents that can cut, poke, or damage your eyes and eyelids. Install slip-proof rugs and railings in your house. Put cushions on the corners of sharp-edged tables. Use a cane or walker if you need one. Physical injuries to the eye can be just as ruinous as disease.
Having vision problems can hinder you from living a normal and happy life. Certain eye conditions make it difficult to accomplish daily activities, but there is hope. There are solutions available that can fast-track your vision enhancement in a pain-free manner. To help you see clearly once more, below are some tips offered by the experts.
Adjust Your Diet
There are ways you can enhance your vision naturally by just monitoring what you eat. Vitamin A, C, and E can help better your vision and protect you from disease. Foods that are rich in these vitamins include eggs, salmon, almonds, oysters, and turkey, just to name a few.
Beta-carotene and lutein are also helpful for protecting your eyes from external stimuli. Foods with these pigments are carrots, sweet potatoes, and dark leafy vegetables. Omega-3 fatty acids are also ideal to eat and help with macular degeneration.
A lot must be done to maintain good eyesight as you age, and that includes eating the right foods. Carrots may be the first food that comes in mind whenever you’re thinking about eye-friendly foods, but, as an eye doctor would tell you, there’s more to an eye-friendly diet than carrots.
Important Vitamins for the Eyes
The intake of foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids is important to maintain your eye health, especially as you grow older. These vitamins not only help prevent the formation of cataracts, but can also fight age-related macular degeneration, one of the most common causes of vision loss among the elderly.
Start Eating your Greens
Wondering what foods you’ll need to eat for healthier eyes? Begin by thinking green: spinach, broccoli, kale, and lettuce, in particular.
Of all your senses, sight is arguably the most important. This is because you won’t be able to experience half the world if you can’t see its vibrant colors and beauty. This goes then without saying that you should keep them as healthy as possible. Maintaining a healthy eyesight also means scheduling a visit to an eye care center in Apex, NC.
The question is how often should you make an appointment with your Clarity Vision eye doctor? Most experts recommend that you should have a regular checkup at least once every couple of years. However, if you have any of the following five signs, you should go for an eye exam sooner than later.
There are eye issues that can cause frequent headaches, and they can come out once you’ve gone through an eye exam. While headaches can be caused by spending too much time in front of a computer or working in dim light or in an overly bright workplace, there could be more serious reasons.
Caring for your vision is one of the important things you should do to maintain the quality of your life. Yet many people, particularly the young, tend to take their eyesight for granted, only seeking help when they experience discomfort and vision problems. In truth, many known eye problems can be prevented through something as simple as regularly visiting your local eye care center such as Clarity Vision in Apex, NC.
Plan Your Meals
You are what you eat; so if you want to have good eyesight, make sure to eat the right kinds of food to keep your eyes in tiptop shape. Eat foods that are rich in nutrients such as omega 3, lutein, zinc, vitamin C and E. You can find them in green leafy vegetables, oily fish like tuna or salmon, and citrus fruits. Avoid eating sweet foods to minimize the risk of diabetes. Diabetes also causes eye problems in adults.
When thinking about vision problems in children, most people think of school-age children struggling to read the blackboard from the back of the room. However, most severe vision problems in children arise before they even begin school. Because the children are not likely to realize what is deemed to be normal vision, they think their visual experience is normal and exhibit few symptoms. That’s why it is even more important to be mindful of the symptoms for early-onset visual problems among children, so that it may be possible to initiate effective treatment.
Type 2 diabetes is on the rise in children as well as adults. Even so, not all pediatricians are doing blood sugar testing or other screening tests for children who might be at risk. If type 2 diabetes goes undiagnosed, it may cause a child to develop eye damage. An eye doctor in Apex, NC offers a variety of screening tests and methods to detect diabetic eye damage and treat it before a child begins to experience vision loss.
Vision Symptoms Due to Diabetes
When you arrive at an eye care center, the vision care team will ask you and your child several questions about the reason for your visit. Diabetes may cause your child to experience a variety of vision symptoms even without a loss of vision. Some of the most common vision symptoms related to type 2 diabetes include floaters, blurry vision, double vision and rings or flashing lights. A child who has had untreated type 2 diabetes for a while may start to have difficulty seeing things out of the corners of his or her eyes.