As you age, you should consider your part in caring for your vision, alongside your long-trusted NC eye care center such as Clarity Vision of Apex. That’s because your eyesight will experience natural changes, like taking longer to adjust to changes in light, and becoming less sensitive to color tones. Here are several steps you can take to maintain good vision and eye health.
Keep yourself out of harm’s way
Caring for your eyes means caring for them physically – not just the intangible aspects of sight!
Keep yourself out of harm’s way to avoid falls, injuries, and other accidents that can cut, poke, or damage your eyes and eyelids. Install slip-proof rugs and railings in your house. Put cushions on the corners of sharp-edged tables. Use a cane or walker if you need one. Physical injuries to the eye can be just as ruinous as disease.
Having vision problems can hinder you from living a normal and happy life. Certain eye conditions make it difficult to accomplish daily activities, but there is hope. There are solutions available that can fast-track your vision enhancement in a pain-free manner. To help you see clearly once more, below are some tips offered by the experts.
Adjust Your Diet
There are ways you can enhance your vision naturally by just monitoring what you eat. Vitamin A, C, and E can help better your vision and protect you from disease. Foods that are rich in these vitamins include eggs, salmon, almonds, oysters, and turkey, just to name a few.
Beta-carotene and lutein are also helpful for protecting your eyes from external stimuli. Foods with these pigments are carrots, sweet potatoes, and dark leafy vegetables. Omega-3 fatty acids are also ideal to eat and help with macular degeneration.
A lot must be done to maintain good eyesight as you age, and that includes eating the right foods. Carrots may be the first food that comes in mind whenever you’re thinking about eye-friendly foods, but, as an eye doctor would tell you, there’s more to an eye-friendly diet than carrots.
Important Vitamins for the Eyes
The intake of foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids is important to maintain your eye health, especially as you grow older. These vitamins not only help prevent the formation of cataracts, but can also fight age-related macular degeneration, one of the most common causes of vision loss among the elderly.
Start Eating your Greens
Wondering what foods you’ll need to eat for healthier eyes? Begin by thinking green: spinach, broccoli, kale, and lettuce, in particular.
Of all your senses, sight is arguably the most important. This is because you won’t be able to experience half the world if you can’t see its vibrant colors and beauty. This goes then without saying that you should keep them as healthy as possible. Maintaining a healthy eyesight also means scheduling a visit to an eye care center in Apex, NC.
The question is how often should you make an appointment with your Clarity Vision eye doctor? Most experts recommend that you should have a regular checkup at least once every couple of years. However, if you have any of the following five signs, you should go for an eye exam sooner than later.
There are eye issues that can cause frequent headaches, and they can come out once you’ve gone through an eye exam. While headaches can be caused by spending too much time in front of a computer or working in dim light or in an overly bright workplace, there could be more serious reasons.
Caring for your vision is one of the important things you should do to maintain the quality of your life. Yet many people, particularly the young, tend to take their eyesight for granted, only seeking help when they experience discomfort and vision problems. In truth, many known eye problems can be prevented through something as simple as regularly visiting your local eye care center such as Clarity Vision in Apex, NC.
Plan Your Meals
You are what you eat; so if you want to have good eyesight, make sure to eat the right kinds of food to keep your eyes in tiptop shape. Eat foods that are rich in nutrients such as omega 3, lutein, zinc, vitamin C and E. You can find them in green leafy vegetables, oily fish like tuna or salmon, and citrus fruits. Avoid eating sweet foods to minimize the risk of diabetes. Diabetes also causes eye problems in adults.
When thinking about vision problems in children, most people think of school-age children struggling to read the blackboard from the back of the room. However, most severe vision problems in children arise before they even begin school. Because the children are not likely to realize what is deemed to be normal vision, they think their visual experience is normal and exhibit few symptoms. That’s why it is even more important to be mindful of the symptoms for early-onset visual problems among children, so that it may be possible to initiate effective treatment.
Type 2 diabetes is on the rise in children as well as adults. Even so, not all pediatricians are doing blood sugar testing or other screening tests for children who might be at risk. If type 2 diabetes goes undiagnosed, it may cause a child to develop eye damage. An eye doctor in Apex, NC offers a variety of screening tests and methods to detect diabetic eye damage and treat it before a child begins to experience vision loss.
Vision Symptoms Due to Diabetes
When you arrive at an eye care center, the vision care team will ask you and your child several questions about the reason for your visit. Diabetes may cause your child to experience a variety of vision symptoms even without a loss of vision. Some of the most common vision symptoms related to type 2 diabetes include floaters, blurry vision, double vision and rings or flashing lights. A child who has had untreated type 2 diabetes for a while may start to have difficulty seeing things out of the corners of his or her eyes.
Proper 20/20 vision is not only essential for your child’s growth and development, but it is also critical to his or her success within school and in forming social relationships at home. While your child will have his or her eyes checked by a pediatrician, an eye doctor in Apex, NC has the right equipment to check for a wide variety of childhood eye and vision disorders. Even if your child is developing on schedule, it is important to have regular eye exams beginning in infancy in order to detect and treat any potential problems.
When You Suspect a Problem
If you suspect a problem with your baby’s or toddler’s vision, a visit to an eye care center in Apex NC can identify any issues that are present. The optometrists at a child eye care center routinely care for patients with congenital and developmental vision disorders.
Many in North Carolina mistakenly believe that they do not need to visit an eye doctor because their vision is fine. They think that only those with poor vision need to visit the optometrist. However, the truth of the matter is that visiting an eye doctor is the only way that patients can detect eye problems before they have symptoms.
The human eye is a mirror into the body. This means that when a person has a disease like diabetes, one of the first places to show symptoms is the eye. This alone underscores the importance of regular visits to the optometrist.
Visiting an eye care center for regular eye exams is important for everyone, regardless of age. It’s a common misconception that only older people should have their eyes examined. The Center for Disease Control and Prevention (CDC) indicates it’s true that older people are more prone to vision problems but young ones may also have them. Eye exams are not only for determining whether a person needs prescription glasses but also for the early detection of conditions that can impair a person’s vision if not treated immediately. Below are some conditions that are of concern in eye exams.
This condition occurs when an eye is turned or has a significantly different prescription compared to the other. The brain responds by shutting off input from the affected eye. All About Vision points out that amblyopia can permanently impair the vision of the affected eye if not treated immediately.