Cataracts are one of the most common causes of blindness. It’s inherent in the aging process, so everyone is at risk. Aside from age, other risk factors for cataracts include diabetes, family history, smoking, and drinking. If you believe you have these risk factors, your friendly Apex, NC optometrist would like to share with you some of the steps you can take to help protect your vision, depending on your level of risk.
Cataracts are most common in people with advanced age. In fact, 70 percent of people age 75 years old and above will have cataracts. Age-related cataract will start to blur vision, and this worsens with time. If you notice these symptoms, let your eye doctor know. Read more from this blog.
In a lot of ways, the human body is just like a machine: after some time, wear and tear will start manifesting. One of the clearest indications of aging is your vision. If before, reading faraway signs was a non-issue, now, you may find that it has become a challenge. Moreover, poorer vision may have now affected your ability to do your work.
Luckily, a less than 20/20 vision is not the end of the world—contact lenses and eyeglasses can help correct vision problems and make your eyes function like they’re good as new. If your budget only allowed for one of these corrective lenses, however, which one should you choose? An eye center in Apex, NC may help identify the pros and cons of both options.
Having vision problems can hinder you from living a normal and happy life. Certain eye conditions make it difficult to accomplish daily activities, but there is hope. There are solutions available that can fast-track your vision enhancement in a pain-free manner. To help you see clearly once more, below are some tips offered by the experts.
Adjust Your Diet
There are ways you can enhance your vision naturally by just monitoring what you eat. Vitamin A, C, and E can help better your vision and protect you from disease. Foods that are rich in these vitamins include eggs, salmon, almonds, oysters, and turkey, just to name a few.
Beta-carotene and lutein are also helpful for protecting your eyes from external stimuli. Foods with these pigments are carrots, sweet potatoes, and dark leafy vegetables. Omega-3 fatty acids are also ideal to eat and help with macular degeneration.
Caring for your vision is one of the important things you should do to maintain the quality of your life. Yet many people, particularly the young, tend to take their eyesight for granted, only seeking help when they experience discomfort and vision problems. In truth, many known eye problems can be prevented through something as simple as regularly visiting your local eye care center such as Clarity Vision in Apex, NC.
Plan Your Meals
You are what you eat; so if you want to have good eyesight, make sure to eat the right kinds of food to keep your eyes in tiptop shape. Eat foods that are rich in nutrients such as omega 3, lutein, zinc, vitamin C and E. You can find them in green leafy vegetables, oily fish like tuna or salmon, and citrus fruits. Avoid eating sweet foods to minimize the risk of diabetes. Diabetes also causes eye problems in adults.
Many in North Carolina mistakenly believe that they do not need to visit an eye doctor because their vision is fine. They think that only those with poor vision need to visit the optometrist. However, the truth of the matter is that visiting an eye doctor is the only way that patients can detect eye problems before they have symptoms.
The human eye is a mirror into the body. This means that when a person has a disease like diabetes, one of the first places to show symptoms is the eye. This alone underscores the importance of regular visits to the optometrist.
Are you taking care of your eyes while wearing your contacts? One in six American adults, or over 41 million people nationwide, wear contact lenses, according to the Centers for Disease Control and Prevention. If a recent study from the CDC is right, almost all of them are doing at least one behavior that increases their risk of eye infections.
In a survey of approximately 1,000 respondents, the majority of them admitted to engaging in at least one risky behavior while wearing contact lenses. Among these said behaviors are sleeping overnight or napping while their contacts are still on, extending the recommended frequency of replacement for contacts, topping off their disinfecting solution, rinsing or storing lenses in tap water, or even swimming and showering with their contacts.
Frequent Exposure to Water
The authors of the study associated these problems with frequent exposure of lenses to water, which includes rinsing or storing lenses in tap water.
Times Leader contributor and cardiovascular surgeon, Dr. Alfred Casale, is an advocate of regular eye exams. His so-called “moment of awakening” came as early as first grade when his teacher realized that the real reason he was struggling with school was because he couldn’t see the notes on the chalkboard.
In his regular column, To Your Health, Dr. Casale has gone on record, pressing for regular eye exams as an important part of one’s healthcare regimen. A visit to your local eye care center is more than just getting prescription for a pair of eyeglasses or contact lenses. Beyond evaluating whether a patient is nearsighted, farsighted, or affected by astigmatism, an eye doctor can examine the eyes for diseases, and other issues that could potentially lead to more serious problems, such as total vision loss.