Regular Optometrist Visits and Other Ways to Keep Your Eyes in Check

Caring for your vision is one of the important things you should do to maintain the quality of your life. Yet many people, particularly the young, tend to take their eyesight for granted, only seeking help when they experience discomfort and vision problems. In truth, many known eye problems can be prevented through something as simple as regularly visiting your local eye care center such as Clarity Vision in Apex, NC.

Plan Your Meals

You are what you eat; so if you want to have good eyesight, make sure to eat the right kinds of food to keep your eyes in tiptop shape. Eat foods that are rich in nutrients such as omega 3, lutein, zinc, vitamin C and E. You can find them in green leafy vegetables, oily fish like tuna or salmon, and citrus fruits. Avoid eating sweet foods to minimize the risk of diabetes. Diabetes also causes eye problems in adults.
http://www.findclarityvision.com/regular-optometrist-visits-and-other-ways-keep-your-eyes-check

Make Visits to your Optometrist a Part of Your Healthcare Routine

Times Leader contributor and cardiovascular surgeon, Dr. Alfred Casale, is an advocate of regular eye exams. His so-called “moment of awakening” came as early as first grade when his teacher realized that the real reason he was struggling with school was because he couldn’t see the notes on the chalkboard.

In his regular column, To Your Health, Dr. Casale has gone on record, pressing for regular eye exams as an important part of one’s healthcare regimen. A visit to your local eye care center is more than just getting prescription for a pair of eyeglasses or contact lenses. Beyond evaluating whether a patient is nearsighted, farsighted, or affected by astigmatism, an eye doctor can examine the eyes for diseases, and other issues that could potentially lead to more serious problems, such as total vision loss.
http://www.findclarityvision.com/make-visits-your-optometrist-part-your-healthcare-routine